Calisthenics

See the main article: Physical fitness

Flight deck calisthenics exercising aboard USS Bonhomme Richard.

Calisthenics is a series of exercises used to develop strength, power and balance or a repeated rhythmical exercise that uses the weight of the body as resistance or the systematic exercises for attaining strength-gracefulness or the practice of calisthenic exercises.

The name calisthenics is Greek in origin, a combination of the words 'beauty' and 'strength'.

Calisthenics is recommended for general good health, light exercises designed to promote general physical fitness.

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• Equilibrioception
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• Weight training