Mombar
Mombar is a sausage dish in that is popular in Egypt . There are similar dishes in some other countries. It is made from small intestine of sheep and it is stuffed with a rice and sauce of tomato.It is fried in butter, ghee or Cooking oil. . [1] [2]
Ingredients
[change | change source]- Sheep intestines
- Rice
- Tomatoes
- Onion
- Garlic
- Coriander
- Oil
- Tomato sauce
- Spices
A piece of mombar (about 100 grams) contains about 149 calories. Some people make it in a healthy way for people with special dietary needs, such as people who are have Diabetes mellitus.
A serving of about 300 grams contains:
- Calories:501
- Fat: 14
- Saturated fat: 1
- Cholesterol: 0
- Carbohydrates:85
- Proteins: 8
Naming
[change | change source]The mombar in Egypt are lambs or sheep small intestines stuffed with rice. Filling varies and rice remains the main ingredient for filling.
References
[change | change source]- ↑ Gil Marks (2010). Encyclopedia of Jewish Food. Hoboken, New Jersey: John Wiley & Sons. p. 1. ISBN 978-0-470-39130-3. Retrieved 9 February 2012.
- ↑ "طريقة عمل الممبار المحشو بالأرز". اليوم السابع. 23 October 2012.
Other websites
[change | change source]
Wikimedia Commons has media related to Cuisine of Egypt.
